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EP 9 The Effects of Structured Breathing Practices on Reducing Physiological Arousal with Dr Melis Balban

  • Writer: Rachel Gopman
    Rachel Gopman
  • Apr 13, 2023
  • 1 min read

For many years, law enforcement trainers and tactical professionals have been somewhat

familiar with the importance of how intentional breathing techniques can help

lower physiological arousal. This is a critical concept because physiological

state directly impacts emotional regulation, attention and quality of decision

making.


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