Masterclass Neurosmart: Training, Biofeedback and Interventions for Police Performance.
- Rachel Gopman
- Mar 18, 2024
- 1 min read
Dr Melis Yilmaz Balban & Erik Hein
For time stamps/topics and extra resources: https://www.train-de-trainer.org/2024...
What are the most effective and evidence based interventions for selfregulation in police pressure situations? When (not) to use meditation, hypnosis or cyclic sighing? What is the difference between neurosmart biofeedback and heart rate variability (HRV) technology? And did we read their breathing paper wrong? In this masterclass I had the privilege to talk with Dr. Melis Yilmaz Balban. She is a neuroscientist and founder of NeuroSmart (Self regulation Training for Law Enforcement). Dr. Balban is a former postdoc and research scientist at the Stanford School of Medicine @Hubermanlab. She has talked a lot about breathing protocols in different podcasts but there is much more to learn.
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